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We often fear what we do not understand and react by becoming against it! In the same way, we prefer to follow habits that bring us only problems through time but make us comfortable today. Our best defence should be the proper knowledge.....not fear!
Burgers
Method Put the onion, carrot, leek and garlic into a food processor and beat until tiny pieces. In a medium pot, add the vegetables, ghee...
Vegetables Ragou with Goat Cheese
Method In a large pot, gently sauté the vegetables with the ghee under medium-high heat for a few minutes. Deglaze the pot with the wine...
Protein Yoghurt with Fresh Fruits and Honey
Method In a bowl, mix all the fruits. In another bowl, mix the yoghurt with the protein. Fill the glasses with the yoghurt mixture and...
Fresh Fruit Salad with Honey
Method Scoop out the inside of the melon with a spoon and coarsely chop the part you scooped out and put it into a bowl. Add the rest of...
Beef Casserole with Tomato Salsa “Kokkinisto”
Method Gently sauté the onions, garlic and sardines with the ghee into a large pot under medium heat for a few minutes. Add the tomato...
Majestic Bars
Method Add the orange juice, zest, coconut oil, and espresso into a large bowl and stir to mix the liquids. Chop the semi-dry fruits and...
Spicy Chicken Casserole with Green Beans
Method Boil the green beans for 5 minutes, sieve and place them into a bowl with iced water to cool. In a large pot, add the ghee and...
Casserole Beef with Vegetables
Method Into a large pot, heat the ghee and gently sauté the onions, garlic, carrots, celery and bell peppers for a few minutes. Add the...
Meatloaf with Shallot Sauce and Baked Vegetables
Method Heat a frying pan with one tbsp of ghee and 2 tbsp water. Add the fennel and cook on each side until the water evaporates. Add the...
Spicy Scramble Eggs with Smoked Salmon and Dill Cream
Method Mix all the ingredients of the dill cream in a small bowl and set aside. Add the butter and the coconut oil to a large pan and...
Spaghetti al a Minute
Method Put water to boil the pasta. Add the olive oil to a large pan and gently sauté the sardines and garlic under medium heat for a few...
Cheese Omelette with Spicy Piperade
Method Heat a large, nonstick saucepan with ghee and coconut oil and gently sauté the peppers under medium-high heat for a few minutes....
Bulgur Salad with Shrimps and Eggs
Method Heat the ghee and coconut oil in a large pan on medium-high and gently sauté the bell peppers, onion, zucchini, leek, mushrooms...
Spaghetti with Spetsofai
Method Into boiled water, blanche the sausages for 30 seconds, and drain at once. Meanwhile, start to boil the water for the spaghetti....
Chicken Filé Filled with Feta Cheese and Sun dried Tomatoes
Method Slice the chicken on the side and brush the inside with the Ajvar on one side and olive tapenade on the other side. Lay the...
Classic RFD Meatloaf
Method Add all the ingredients to a large bowl and mix well to combine. Season generously. Use a bread form and line it with parchment...
Bulgur Paella
Method Add the oil to a large lidded shallow casserole and gently, on medium heat, sauté the chorizo for a few minutes. Add the peppers,...
Scramble Eggs with Tomato, Peppers & Goat Cheese
Method Use a toothpick and pick some holes around the sausages. Heat a nonstick pan with one tsp olive oil and 2 tbsp water and then add...
Lamb with Celery, Leeks and Egg Lemon Sauce
Method Place the lamb in a medium saucepan with a high neck, add the wine, and cover the rest with water. Bring to a boil, then boil the...
Spicy Maroccan Meatballs with Cous Cous
Method Place all the ingredients from the meatballs into a large bowl and mix well with your hands. Create meatballs the size of a golf...
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