Cheese Omelette with Spicy Piperade

Ingredients / 2 port 2 tbsp ghee 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 green bell pepper, sliced 1 chilli pepper, finely chopped 1 tsp cayenne pepper

4 free-range eggs, lightly beaten with 2 tbsp coconut cream 100 g grated cheese, preferably cheddar 1 tsp garlic powder 1 tsp mixed spices Celtic salt and freshly ground pepper

Method

• Heat a large, nonstick saucepan with ghee and coconut oil and gently sauté the peppers under medium-high heat for a few minutes. Season with salt and pepper and remove them aside on a clean plate.

• Return the pan to the heat. Mix the garlic powder with the eggs, add half to the hot pan, and leave them to harden the bottom for a while.

• Place the half cheese and the half pepper mixture. Season again if necessary.

• Cover half side the other half side and remove the omelette from the pan and continue for the next one.

Tips

• Amazing breakfast solution, especially for vegetarians, when served with different proteins and good fat!