top of page
Blog
We often fear what we do not understand and react by becoming against it! In the same way, we prefer to follow habits that bring us only problems through time but make us comfortable today. Our best defence should be the proper knowledge.....not fear!
Chickpeas with Fish and Shrimps
Method Wash the chickpeas under running water well and then place them into e large bowl. Spread the bicarbonate and use a spoon to mix...
Lamb Roast with Baked Baby Aubergine and Savoury Olive Sauce
Method In a small bowl, mix the butter with the mustard. Brush with half the mustard mixture on the insides lamb part and spread the...
Fillet Mignon with Beluga Sause and Asparagus
Method In a frying pan heat the ghee and when is hot, and the ghee starts to turn little brown place the filet, in a frying pan, heat the...
Duck with Sweet and Savory Cherry Sauce
Method Lightly score the duck breast using a sharp knife (to help the fat render out and flavour the meat). Add the ghee to the hot fry...
French Onion Soup...my way!
Method In a large pot, melt the coconut oil and the ghee and over medium-high heat, place the onions and gently sauté by stirring them...
Green Peas Soup
Method In a large pot, add the oil and under medium-high heat, gently sauté the onion, carrot, celery, garlic and potatoes for a few...
Chicken Breast with Aubergine Ragou with Olives!
Method Into a large bowl, place the aubergines, spread some salt and use your fingers to mix them so the salt can go everywhere. In a...
Lamb in Greaseproof Paper with Vegetables
Method Place the lamb leg into a large pot, cover with water, add a little salt and simmer under very low heat for about 30 minutes....
Chicken a la King...my way!
Method Into a large pot, gently sauté the chicken under medium heat for a few minutes. Deglaze the pan with the wine and then the coconut...
Hippocrates Garlic Soup
Method Cut a small part of the top of the three garlic heads, and pour little oil and salt in the cloves. Put the garlic head on baking...
Potato and Leek Soup with Chilli
Method Boil the potato with a litre of water. Sieve and cool down the potatoes, dice them, place them in a bowl, and refrigerate. Keep...
Roast Pepper Soup with Fennel and Tomatoes!
Method Place the bell peppers in a baking tray and drizzle little olive oil. Cut a small part of the garlic top, and pour little oil and...
Lamb Fricassee with Root Vegetables
Method It's better to start the basic preparation the day before if you want to have the healthiest way of the dish. Place the meat and...
Veal Brisket with Beetroot Salad, Roquefort and Truffle Sauce!
Method Place the meat in a baking tray, add the marinate from its vacuum, cover the tray with a cling film and bake in the preheated 90°...
Moussaka
Method Into a medium pod, add the potatoes with a little salt, cover them with water and bring to a boil, then turn the heat to medium...
My way...Potato Salad!
Ingredients / 2 port 250 g unpeeled potatoes, boiled and chopped (cold) 1 medium red onion, thinly wedged 1 red bell pepper, chopped 2...
Baked Cod with Ratatouille
Method In a medium-sized baking tray, place the ratatouille and tomato sauce, and add the fish in the middle. Drizzle the fish with the...
Baked Cod Filé with Potato Salad
Method Into a small pot, add a little salt and boil the potato. Just a minute before the potatoes are ready, add the fennel and simmer...
Chicken Provencal
Method Place the chicken breast into a small baking tray, and add 1 tbsp vinegar and 1 tbsp water. Cover the baking tray with a cling...
Chick Peas Soup with Mustard and Chili
Ingredients / 4 port 400 g chickpeas 4 tbsp bicarbonate 2 tbsp olive oil + plus a little extra to garnish 2 large onions 4 garlic cloves...
bottom of page