Baked Cod Filé with Potato Salad
- Constantin Pezatos

- Feb 12, 2023
- 1 min read

Ingredients / 2 port 4 x 90 g cod filé, middle bits 2 eggs, poached 8 small potatoes, halved 1 small fennel bulb, thinly sliced ½ red bell pepper, chopped ½ green bell pepper, chopped 1 small red onion, thinly sliced 2 celery stalks, sliced (the middle soft part of the vegetable) | 1 tbsp small capers 10 black olives, stones removed (preferably Kalamata) 2 tbsp fresh parsley, chopped 1 tsp honey 2 tbsp balsam vinegar, best quality ½ lemon, juice only Celtic salt and freshly ground pepper |
Method
Into a small pot, add a little salt and boil the potato. Just a minute before the potatoes are ready, add the fennel and simmer for an extra minute. Remove the veggies and place them into a large bowl.
Into a small baking tray, place the fish and cover it with the hot liquid from the veggies. Cover the tray with a cling film and bake in preheated 100° C oven for approximately 20 minutes.
Into the bowl with the veggies, add the rest of the ingredients and make the salad.
When the fish is ready, poach the eggs.
Serve at once, placing the eggs on top of the fish, creating an extra creamy taste to the whole dish.
Tips
You can use any fish you prefer. My favourite is the mackerel in a fried form.
Most of the people I know don't like this combination, some of them find a metallic taste by combining the egg with the fish and the sauce. On the other hand, I found the dish...spectacular.







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