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We often fear what we do not understand and react by becoming against it! In the same way, we prefer to follow habits that bring us only problems through time but make us comfortable today. Our best defence should be the proper knowledge.....not fear!
Collagen...part 2
Bone Broth Bone broth, often called "liquid gold", is a rich source of collagen proteins, such as glycine and proline. It provides all...
Collagen...part 1
What is collagen? Collagen is a powerful protein naturally produced by our body and is mainly composed of two amino acids, Glycine and...
Habits...a serious point in our life!
Whatever we do continuously is called “habit”. In the lexicon, there is a definition for it: “A usual way of behaving, something that a...
Train with me...Part 1
Building muscles is not only for showing them, but is the primary stone for good health. It doesn't matter your age, take the decision...
Nervous System...Responses to Exercise - Part 2
The differences between Afferent and Efferent neurons Definition Afferent: Afferent neurons are the neurons that carry sensory impulses...
Nervous System...the role and the functioning - Part 1
A system whose purpose is to control every function in the body. Without the nervous system, your muscles and other organs would be...
Fibres!
What is fibre? Fibre is that part of plant food that passes through our digestive systems without being broken down and is not digested....
How to boost your biological self to create the lifestyle you deserve?
Many people ask me what the ideal weight for everyone is, and my answer is always the same, what everyone has when they ask. Although...
Fasting
Fasting is nothing new, and its practice has played a central role in many religions and cultures for centuries. Fasting, by definition,...
Vitamin C or Ascorbic acid
Vitamin C is one of the most powerful and well-known antioxidants, found in large quantities in foods of mainly plant origin, such as...
B Vitamins...part 2
Biotin B7 / Biotin Biotin (Vitamin B7) is a water-soluble vitamin that (as a coenzyme) is needed for the metabolism of proteins, lipids...
B Vitamins...part 1
B vitamins act as coenzymes in a significant percentage of the enzymatic processes that underpin every aspect of cellular physiology....
Brains Psychology..part 2
Your health would automatically improve because you would sleep earlier, and brain hormones such as BDNF would do their job best by...
Brains Psychology...part 1
Everything we do during the day affects our brain as it interprets information from the outside world and defines us as individuals and...
Vitamins...part 2
Fat Soluble Vitamins Vitamin A Retinol, Retinoids and Carotenoids Vitamin A is a fat-soluble vitamin and is also a powerful antioxidant,...
Vitamins...part 1
What are vitamins? Vitamins are organic compounds which, although they are not structural material for the body, are necessary for the...
Fasting...something you don't have to be afraid to try!
Fasting is nothing new, and its practice has played a central role in many religions and cultures for centuries. Fasting, by definition,...
Irritable Bowel Syndrome or IBS
Irritable bowel syndrome is a chronic functional disorder of the digestive system that concerns the large intestine. It is mainly known...
Hematocrit and Anaemia
Hematocrit As you know, blood consists of two main components. The liquid component, also called plasma, is a pale yellow liquid...
Understanding Crohn's disease!
Crohn's disease is a chronic inflammatory condition of the digestive tract that can affect any part of it, from the mouth to the anus....
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