Brains Psychology..part 2

Your health would automatically improve because you would sleep earlier, and brain hormones such as BDNF would do their job best by keeping cell turnover (and not only) in the best possible context. At the same time, reading would bring knowledge, appreciation, and respect for yourself. At the same time, less waste of time from mass media such as Facebook, Instagram, Twitter, or anything else at that time will only offer disturbance your sleep!

This is not a prediction, just a fact. This half-hour which will become a habit in the future will make you unrecognizable to yourself because small things done consistently or added up to big things bring progress in life.

For example, reading for 30 minutes will calm you down. It will make you sleep better, so you'll be able to eat better because sleep regulates hormones like Leptin and Ghrelin, two hormones that control your appetite and how full you feel. Then if you eat healthier because you're able to make better decisions, because you've slept better, you have more energy.

If you have more energy, you can work better and, with more vitality, become more energetic and active to exercise, and exercise is a health-enhancing activity.

Everything we do during the day affects our brain as it interprets information from the outside world and defines us as individuals and how we experience the world. The information it receives is through all our senses, such as sight, hearing, taste, smell, and touch, giving images it processes and interprets.

It all concerns external energy and how we translate it through our brains. In short, we are our beliefs, and our habits and their results outline the images the brain takes as data because that's how we feel.

For a person, for example, who has mapped out his future and learned to focus on his beliefs, and his goals to organize his habits in his daily life, this brain takes them as facts and acts through them. Neurons have directions that connect emotions and generally what happens daily as data and work through them with a balance.

If you have learned to exercise every morning at a particular time, this is taken for granted and does not stress the neurons. The same if you study at certain times, rest, or even eat at certain times. My most straightforward interpretation is that the brain is connected to ourselves and our body and operates under a functional balance.

When we watch TV, the brain is connected to what we see, creating emotional effects such as phobias, excitement or even some motivation. Everything we do affects our brains, even what we say and believe. The more emotionally bound what we express is, the more it is taken for granted by the brain.

In general, the more good habits you have, the more rituals you can create, and new routines that can become a personal investment for the future become even more purposeful. We live in an age where 30 % of the population has depression, anxiety and other mental health challenges. We need a fundamentally new approach to how we should do some things differently.

Generally, the stronger the beliefs, the more seriously the brain takes them. I will tell you something I recently learned from a good friend and psychologist.

Do you know why you suddenly wake up from a nightmare?

The brain believes that what lives in the dream is accurate, and the body reacts because there is a chance that if you experience something in your dream powerful, like an emotion, then you may not wake up.

So try to transfer the best feelings to the brain, build a lifestyle like the one you always wanted, and stop becoming a burden of circumstances that should never concern you.